Bridal Weight Loss

Most brides-to-be want to lose a few pounds before the wedding, even if they don't really need to. It's just a fact of life for brides -- everything they look at, from movies to bridal magazines to wedding web sites is encouraging them to be (or become) a certain size. Losing weight or toning up requires aerobic exercise, but you shouldn't neglect your diet! After all, working out doesn't mean you can go nuts at the buffer table.

Here are five bridal diet tips that you can use for the rest of your life. Remember, you should always think of pre-wedding diets in terms of simple lifestyle changes instead of excessive changes that could be unhealthy. To clarify, we don't want to see you starving yourself or exercising four hours a day!

1. Drink plenty of water. Sometimes we feel hungry when we're actually thirsty. When we don't address that thirst, we keep feeling unfulfilled even after having a snack. Hint: Brides should be drinking water anyway, so their skin looks beautiful on the wedding day.

2. Up your fruit and veggie intake. It seems simple enough, but most of us still do not get enough produce. Why? It spoils quickly, it can be boring, and it costs money. Makes sense to me! So look for ways to sneak more veggies and fruit into your diet. Roasted Brussels sprouts are awesome. Make a pumpkin pie without crust and omit some of the sugar. Yum!

3. Focus on health. Even if you are looking forward to your wedding, dieting sucks. If you're obsessed with depriving yourself, you're going to fall off the wagon. Think about healthy choices you can make now and keep making after the wedding, like cutting out trans fats or eating less processed food.

4. Join a farm share (if you can). Supermarket produce gets boring. Apples and oranges, apples and oranges, right? A farm share will introduce you to foods you wouldn't try otherwise. Burdock root, anyone? How about kale? Expanding your horizons can shrink your waistline!

5. Get supportive to get support. Join a weight loss group. Ask your sister, mom, or best friend if she wants to diet with you. That way, when you're jonesing for a chocolate chip cookie you know you aren't actually hungry for, you can call your weight loss buddies and they'll talk you down from the fridge.

T-shirt printing- Evolving over the years

In 1959, a more stretchable and durable ink, called plastisol was invented, which allowed more styles and variety in T-shirt designs and T-shirt printing. During the 1960s, screen-printing and tie-dyeing on basic Tshirts caught on and became a huge success. The commonest form of decorating commercial Tshirts is screen-printing. Screen-printing involves separating a design into individual colors. Plastisol or other water-based inks are then applied to the Tshirt through special screens, which limit the area where the ink is applied and deposited. In all commercial T-shirt printing, specific colors in the design to be printed are used. Few companies continue to use the water-based inks on the printed Tshirts that they supply. Most companies manufacturing Tshirts and providing Tshirt printing facilities prefer using plastisol because it can be used on varying colors without needing to make color adjustments at the art level.

T-shirt printing companies keep up with the trends, fashion, and demands and use Specialty inks, which include puff, shimmer, discharge, and chino, based inks. Metallic foils too can be stamped and heat pressed on plastisol ink. When this is combined with the specialty shimmer ink, the metallics provide a mirror effect wherever the screen-printed plastisol ink had been applied. As these specialty inks are quiet expensive they are used more on garments available in boutiques. Some other methods of decoration, which is used in Tshirt printing include airbrush, embroidery, applique, embossing or impressing, and ironing on of flock lettering and heat transfers.

In the late 1980s and 1990s, Tshirts with logos of prominent designers became popular, especially with teens and young adults. With these Tshirts, consumers could flaunt their liking for particular designer brands in a very inexpensive way. Some designer Tshirt brands include Calvin Klein, Ralph Lauren, FUBU, and The Gap. Major consumer product companies like Coca-cola have used printed Tshirts and Tshirt printing for product advertising since the 70s. Since 1990s, companies of all sizes prefer Tshirts with their corporate logo and message as a part of their advertising campaign.

By the end of the last century, designing of custom T-shirts on a Tshirt companies website became very popular. Many Tshirt companies with websites started using digital printing such as DTG printing or Direct to Garment printing, allowing customers to design Tshirts online without the compulsion of having to place a minimum order for T-shirt printing. Customers can place an order for even one custom design. Customers can even select branded Tshirts and get their custom design printed on the Tshirt. They can not only select the brand, style, color, and size, but also the printing method with features like Foil, Metallic, Glitter, and Vinyl. Some companies even provide free graphic designing for orders of 50+ t-shirts, making it a win-win situation for even a small company.

By Clint Jhonson

Wedding Blogs and Wedding Websites

Getting a little bored reading the usual wedding websites? We feel your pain, and we'd like to suggest a novel solution: Make your own! A personal wedding blog or wedding website is a great way to make wedding planning a lot more fun and accessible to the important people in your wedding, like mothers, bridesmaids, and groomsmen. Oh, and your future spouse, too!

There are plenty of free wedding website hosting services online, or you can use a free blog program like Blogger to set up a simple collaborative wedding blog. We like both options, having tried each, though both have different utilities.

A wedding website is great if you're looking to share wedding information with your wedding guests. For example, you can put directions to the ceremony and reception on your wedding website, as well as links to the stores you're registered at. You can share the story of your courtship and pictures of you and your fiance on your wedding web site, and pretty much anything else you want to show people.

A wedding blog, on the other hand, can be a place where you share your wedding ideas (like we do) or a place for you to communicate with your bridesmaids. You can make both a wedding website and a wedding blog that link back to each other so wedding guests and wedding VIPs can keep track of your wedding planning progress.

Avoiding Wedding Risk

How can you protect yourself from unknowns like sick vendors, really bad weather, and fire damage when planning a wedding? You, bride, need some wedding insurance.

Wedding insurance (also known as event insurance) is a type of property and causality policy that originated in Great Britain in 1988, but has only been available in the U.S. since the mid 90s. It typically covers cancellation or postponement of a wedding if a member of the bridal party dies or gets sick. Keep in mind that if the wedding party member becomes sick or dies because of a pre-existing medical condition your wedding insurance probably won't cover it.

Wedding insurance also covers a bridal party member's failure to show because they are injured or are called up to active military duty or there is a shutdown of commercial transportation. Additionally, it will help pay for the reassembling of the bridal party in the event another photo session is necessary because the photographer lost the film or it's damaged at the lab. Finally, it will provide money for new wedding rings if the originals are lost and the replacement of damaged, stolen, or lost wedding gifts.

What isn't covered? Changes of heart! If you or the groom gets cold feet, your wedding insurance will not reimburse your expenses.

The typical cost for a basic policy is between $125 and $350 (with a $25 deductible). Like any other insurance coverage, the premium varies depending on the amount of coverage needed. But unlike other coverages, the premium is a one-time payment even if the policy is purchased well in advance of your wedding date. In most instances, a policy can be purchased from two weeks to two years prior to the event.

Wedding DJ or Wedding Band

The question that every bride and groom must answer is this: Wedding DJ or wedding band? If you aren't getting married anywhere near a big city, the answer may be clear. In less densely populated areas, you'll find more wedding disc jockeys and fewer wedding bands, simply because demand for the latter won't be as high. If, on the other hand, you live in New York or Boston or some other musically inclined metropolis, you'll probably have a ton of wedding entertainment options to choose from!

Oh boy, another decision to make... To make it easier, let's lay out some pros and cons. A wedding disc jockey is less expensive, able to play selections by original artists, generally does not take up much space, and travels just as far as a wedding band. On the other hand, people who make a living studying, writing, singing, recording, and performing music are more apt to have a better foundation of music presentation.

But selecting a wedding band can be a frustrating and time consuming process -- just ask some of your married friends who opted for bands over DJs.

Videos of live performances can sometimes be helpful, but you should know that 99% of them are lip-synched and are seldom a true representation. People also tend to hear with their eyes and not focus on the music. After the fifth video the eyes can get a bit blurred from all those tuxedos. A very basic band video costs about $5,000 to produce and can quickly become outdated depending on its content of current music selections. With a CD you can really hear the care that a band puts into their product. You can listen to it in many different situations, and if it's any good, you should hear a wide range of material. If a demo has a great variety of songs sung well by different people and features decent horn playing, guitar work and strong background vocals you are headed in the right direction. Having an excellent song list is also a good indicator that can help in the selection process.

If you find a wedding band that you think is the one for you, and are having a Saturday evening reception on a popular wedding date, don't put off hiring them. There is a very high likelihood that others are inquiring about the same date, unless your wedding falls between January and the end of March. Bands generally can't "hold" these dates due to the high number of Saturday calls they get. It is very normal to book a band with a good name from a promotional package instead of risking waiting for the perfect opportunity to see them live.

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Knox and Viv Are SO Cute!

This afternoon Brad and Angie arrived in Japan with the WHOLE family, giving us our very first look at Knox and Vivienne! How adorable are they?! (Just look at Brad and Knox's matching caps!) And I must say, there's a huge resemblance to Shiloh. Definitely one of my favorite families!

Photos Credit: Splash News

Wedding Reception Itinerary

No joke: I have actually attended weddings during which the father-of-the-bride approached me (the family wedding expert) to ask when they should cut the wedding cake! Not that there's anything wrong with that, of course, but it did strike me as somewhat odd that neither the bride nor the groom had taken the time to research a sample wedding reception itinerary! After all, it was their own wedding ceremony and wedding reception. They had a vested interest while I did not.

To ensure that your loved ones never have to do the same at your wedding reception, here is a sample wedding reception timeline that will give you a rough guide you can modify based on your own needs and wants.

First Hour of Reception

• 5:00 Wedding guests arrive. Cocktail hour begins. Waiters may serve trays of champagne and hors d'oeuvres to guests.
• 5:15 Bride and groom arrive. Photographs may or may not be taken at this time. If not, bride and groom may mingle with guests or retire to a private bridal chamber for some quiet time.

Second Hour of Reception

• 6:00 Wedding party and guests of honor line up to be announced by the emcee or wedding disc jockey.
• 6:05 Wedding DJ makes formal announcements.
• 6:10 Bride and groom's first dance. Caterer begins serving champagne to the tables for the champagne toast.
• 6:20 Cocktail hour ends. Cash bar may begin here. The wedding disc jockey may announce dinner and introduce the wedding officiant if he or she is saying a blessing.
• 6:25 Wedding DJ introduces the best man for his toast.
• 6:30 Dinner is served.

Third Hour of Reception

• 7:00 Bride and groom cut the cake.
• 7:15 Father-daughter dance.
• 7:25 Mother-son dance.
• 7:35 Wedding party dance.
• 7:40 Wedding DJ invites all wedding guests to hit the dance floor.
• 7:45 Wedding cake and coffee are served.

Fourth Hour of Reception

• 8:00 Wedding DJ announces the Bride's bouquet toss.
• 8:15 Garter toss.
• 8:45 Bride and Groom's last dance.
• 9:00 Bride and Groom say goodnight and leave for honeymoon destination or hotel.
• 9:15 Parents of the bride (or other designated persons) gather all the wedding presents and other items (see After the Reception Checklist for more details).

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Wedding Music Order of Events

If you can afford to have live musicians at your wedding ceremony, we say "Go for it!" Live music adds a special touch to a wedding ceremony that cannot be replicated with a CD in a boombox or a wedding disc jockey playing Here Comes the Bride. Live wedding ceremony music is not only a nod to wedding traditions of days gone by; it's also extremely elegant and entertaining for wedding guests waiting for the bride to make her grand entrance.

Of course, once you have hired live musicians to play at your wedding ceremony -- we recommend a classical quartet -- you still need to know what music happens when. Your musicians may or may not be familiar with the usual order of wedding ceremony events, which means it's your job to know everything you can about wedding ceremony music. Here's a primer to start you off:

The Prelude
As guests are arriving and being escorted down the aisle to their seats, a mix of classical pieces and soft contemporary songs lets them know that something special is about to happen.

The Pre-processional
Wedding music helps build emotion as family members and other honored guests who are not members of the wedding party are escorted down the aisle. The mother of the bride is usually the last to be seated before the wedding party comes down the aisle.

The Processional
This is the point in the ceremony when the groomsmen, best man, groom, bridesmaids, maid of honor, ring bearer, and flower girl walk down the aisle. The bride and father of the bride are the last ones to walk down the aisle in the most dramatic part of the ceremony.

The Ceremony
In a traditional Christian church wedding, hymns, calls to worship, or other wedding music that is part of the order of the wedding service can be performed by your wedding musicians as the ceremony unfolds. This is also the appropriate time for an instrumental or vocal solo.

Recessional
At the conclusion of the ceremony, the wedding officiant announces that the bride and groom are married and music is usually played at this point. This is when many couples let their personalities shine through with their music selection. During the recessional, the bride and groom are first, followed by the wedding party and the officiant.

Interlude or Postlude
This is when the guests exit the church. Wedding music can be played until the guests are out of the ceremony area.

With a few modifications, this order is appropriate for a quicker or less traditional ceremony. It's always a good idea to have wedding music as guests arrive, as the wedding party enters, and as the bride and groom exit together.

Out of Town Wedding Guests

Nowadays, it's unusual for a bride or groom to live in the town or city where their parents, relatives, and friends live. You might have some family nearby and some family in a different country, while your friends are spread out throughout the nation. That means that at least some of your wedding guests will be traveling to attend your wedding ceremony and reception.

We've put together a list of tips that will help you make out of town wedding guests more comfortable. While you don't have to arrange everything for your out of town wedding guests, you can make it easier for them to make it to your wedding!

Hotels and Accommodations
Choose an affordable hotel located near the site of the wedding ceremony or reception. Out of town wedding guests will then have an easy time finding their way to the big event. Out of town wedding guests are sure to appreciate amenities included in their stay, such as pool use, a complimentary breakfast, and free Internet access. A hotel is also a refuge from all the wedding activities and can be a place of relaxation. Make sure the one you choose is quiet and well managed.

Dining
Eating is something that can be fun when your out of town wedding guests travel to your locale, but as they flip through the local directory they might be overwhelmed by the large number of options. One useful item for out of town wedding guests is a list of local restaurants that you enjoy, including a general description of food and menu prices. Choose low to mid level restaurants and consider providing coupons to any local favorites. Also, if you know there will be vegetarians, vegans, or gluten intolerant guests at your wedding, include some appropriate restaurants on your list.

Transportation
Providing out of town wedding guests with telephone numbers of car rental companies can help save them time and frustration. Some companies give coupons for groups traveling to a celebration, so consider talking to the company prior to the event. And don't forget about public transportation! Providing bus, cab, train, and subway information can save time and money for wedding guests. Finally, if many guests are staying in one hotel, consider arranging a hotel shuttle to and from your wedding.


Click to read more about wedding guests

Jewish Wedding Traditions

Cultural wedding traditions are truly wonderful! The best part about cultural wedding traditions is that anyone can integrate them into their nuptials, whether or not they belong to a particular culture or religious group. However, that said, many cultural wedding traditions require that brides and grooms go above and beyond the usual wedding planning checklist! Here, for example, is just part of a Jewish wedding planning checklist that defines all the essential elements of a Jewish wedding:

__Announce your engagement to local newspapers

__Select the appropriate date as certain wedding dates are off-limits as per Jewish law

__Choose an ideal location for your Jewish wedding ceremony and reception

__Send the save-the-date cards

__Decide on a caterer

__Book a photographer and a videographer

__Select a rabbi or cantor to preside over your Jewish wedding

__Check if the bride needs to cover her shoulders or the groom needs a white ceremonial robe called a kittel

__Order the wedding dress and veil

__Choose attendants

__Select a florist

__Compose the guest list

__Book musicians for the wedding ceremony and disc jockey or band for the reception.

__Order your wedding cake

__Order thank-you notes with wedding cards

__Order Kippahs and benchers

__Purchase attire for the groom

__Select a Ketubah for your Jewish wedding

__Choose gifts for bridal side

__Reserve hotel rooms for people coming from out of the town

__Prepare a guest book

__Choose your reception dinner menu

__Decide who will hold the Chuppah and read the seven wedding blessings

__Select appropriate chairs for the bride and the groom

__Arrange Jewish wedding ceremony details using rabbi and/or cantor.

__Mail invitations and design the program

__Obtain a marriage license

__Buy wedding bands

__Workout plans to contribute your wedding dress as offerings, if desired.

__Wrap neatly the wine glass for breaking

__Organize candy for aufruf.

__Ask one of your best friends to handle the ritual elements Ketubah, Chuppah, Kiddush cups, wedding rings, and glass for breaking

__Confirm the seating, and study the Jewish wedding processionals and seating rituals.

__Begin fasting to purify yourself at sunset, only if you desire.


Click to read more about Jewish weddings

George Returns to ER

Yes, it is very true! George Clooney will be playing Dr. Ross once again when he makes a guest appearance for ER's 15th and final season. Even more exciting, the sexy doc was said to be filming with his ER love interest, Julianna Margulies! (I've caught a glimpse of him filming and it appears that he is wearing a wedding ring! Mr. and Mrs. Doug Ross, loves it!)I can't contain my excitement! The hospital drama has stepped up this season with appearances from some of our favorite docs, but I have a feeling this one might top them all! Tune in! The season finale airs April 2nd on NBC.

Photo Credit: Everett Collection

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Oscar Nods

The Nominees Are In:

Actor in a Leading Role -

Richard Jenkins - The Visitor
Frank Langella - Frost/Nixon
Sean Penn - Milk
Mickey Rourke - The Wrestler
Brad Pitt - The Curious Case of Benjamin Button

Actor in a Supporting Role -

Michael Shannon - Revolutionary Road
Philip Seymour Hoffman - Doubt
Josh Brolin - Milk
Robert Downey Jr. - Tropic Thunder
Heath Ledger - The Dark Knight

Actress in a Leading Role -

Kate Winslet - The Reader
Meryl Streep - Doubt
Anne Hathaway - Rachel Getting Married
Angelina Jolie - The Changeling
Melissa Leo - Frozen River

Actress in a Supporting Role -

Amy Adams - Doubt
Penelope Cruz - Vicky Christina Barcelona
Viola Davis - Doubt
Taraji P. Henson - The Curious Case of Benjamin Button
Marisa Tomei - The Wrestler

Directing -

The Curious Case of Benjamin Button
Frost/Nixon
Milk
The Reader
Slumdog Millionaire

Animated Feature Film -

Bolt
Kung Fu Panda
Wall-E

Best Picture -

The Curious Case of Benjamin Button
Frost/Nixon
Milk
The Reader
Slumdog Millionaire

Strange Buildings

Ferdinand Cheval Palace a.k.a Ideal Palace (France)

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Beyonce Sings to the President

The songstress sang a beautiful rendition of "At Last" for President Obama's first dance with wife Michelle (who might I add was clad in Jason Wu) at the Inaugural Neighborhood Ball following the Inauguration. The First Couple dazzled on the dance floor as the whole world watched their incredible moment.

Just letting you know...

My internet connection has been playing up for the last few days (and perhaps for the next few days as well) so excuse the lack of posts but I can reassure you that there is plenty of new news coming right up ASAP! =)

xx Lisa

Owen Wilson Hairstyles -Cool haircuts for men

Owen Wilson Hairstyles

So,are you looking for a mens trendy hairstyle? Tired of the same old short hair cut? Why not try a longer, more casual cut such as Owen Wilson’s hairstyle. This textured cut relies on long layers and minimal styling for its sex appeal.

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Obama Sworn In

Today marked a historical day as Barack Obama was sworn in as the 44th President of the United States. With attendees like Beyonce, Jay-Z and former presidents Carter and Bush, the ceremony was emotional yet exciting as history was made. The President was joined by wife Michelle (who wore Isabel Toledo) and daughters Sasha and Malia.

On a different note, as the Bush daughters watch their parents pack up and return to Texas, they left a touching letter for the Obama girls as to what to expect with their father as president.

Photo Credit: Getty Images

Kelly Osbourne Arrested!

The daughter of Ozzy and Sharon Osbourne was arrested on assault charges for allegedly slapping a journalist (over an article written about her model boyfriend Luke Worrall) in a London nightclub last year. Although she was released on bail, come March, Osbourne will face authorities once again.

*Update: Osbourne has just checked into a L.A. rehab center for 30 days to address personal issues. Mom Sharon said, "Yeah, Kelly's in rehab. What else can we say? She knew that it was the right thing to do at this point and we're proud that she did it. The family is all standing behind her. Kelly knew that she needed help and she's getting it. We just pray that everything's going to be okay."

Photo Credit: WireImage

Brinda Parekh

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Nokia 5800

It's touchscreen o'clock for Nokia and the stage is set for the 5800 XpressMusic. Go ahead and touch it.

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Lady gaga show the brist wig on her show

One step action from lady gaga on her show with brist wig

Jerry O'Connell Reveals Pics of Twins!

Sundance Scoop

Spotted at the Tao Lounge in The Sundance Lift:

Mekhi Phifer and his girlfriend dancing the night away (what a cute couple!).

Robin Thicke arriving with wife Paula Patton and screaming "Let's Party!" (after he had had a few may we add!).

Danny Masterson joined by his brother Chris on the turntables.

Casey Johnson and Courtenay Semel making it very clear that they are back together (Can we just say making out all over the place...).

Photo Credit: Marion Curits/Starpix

Louboutin worthy shoes on a chic girl's budget.

I totally understand how hard it may be to spend over a thousand dollars on a pair of Christian Louboutin heels. So, I dedicate this post to the more affordable solution for high chic style at a cheaper price. Introducing Australia's own: Peep Toe Shoes! Sponsors of Rosemount Australia Fashion Week and a provider of quality chic heels at a affordable price complete with red leather sole, here are our favourite picks of the season on www.peeptoeshoes.com.au.

1. Miss Buckingham heels: $249


2. Miss Buenos Aires: $275


3. Miss Empire Rose: $249


4. Miss Flamenco: $249


5. Miss Nice: $220


Don't you love classic pieces which look more expensive than they actually cost? The real thing at a dreamy price.

xx TIFB

Bangs bowl cut style from lady gaga new hair

Lady gaga with her new Bangs bowl cut style kind like princess

Want right now: Flat sandals.

Forget over the top gladiator sandals, right now, I am lusting over a pair of designer flat sandals which will make a comfortable fashion statement with a dress or a pair of jeans. All gladiator sandals should know that there's a new flat shoe in town.





xx Lisa

Victoria Beckham for Giorgio Armani.

Honestly, she doesn't look as skinny as people imagine her to be. She looks quite healthy and oozes sophistication and sex appeal. Any thoughts? xx TIFB

Katie Holmes for Miu Miu.

There's definitely more amazing Miu Miu pics to come!Doesn't Katie look fabulous? xx TIFB

Katie for Miu Miu

Wedding Pics!

Pick up the new issue of US Weekly to get your fill of Fergie and Josh Duhamel's wedding deets and pics! The bride (in Dolce & Gabbana) and groom look lovely! Calling the event "magical, ethereal," the two tied the knot this past Saturday at a vineyard in Malibu.

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Enjoy!























xx TIFB

Just in time for the start of American Idol tonight, Kelly Clarkson has a new single from her upcoming album All I Ever Wanted called "My Life Would Suck Without You." It's pretty good! Oh how I've missed the season one winner! What do you think?

On my to-buy list: New Season Christian Louboutin heels.

xx Lisa